Ed. note: This post is by Will Meyerhofer, a former Sullivan & Cromwell attorney turned psychotherapist. He holds degrees from Harvard, NYU Law, and The Hunter College School of Social Work, and he blogs at The People’s Therapist. His new book, Life is a Brief Opportunity for Joy, is available on Amazon (affiliate link).
My client wasn’t getting enough sleep. I assumed it was insomnia, but that didn’t fit the bill. It wasn’t that she couldn’t sleep; it was that she wouldn’t sleep. She was staying up from 11 p.m. to 2 a.m., lying in bed — mostly, playing Angry Birds.
Those few hours were the only time she was left alone all day – no one from the firm called to assign her something awful to do or yell at her for something awful she’d done. To relinquish this sliver of “me time,” even for sleep, was out of the question….
Morning to night, she spent at the firm. Weekends didn’t exist, in any meaningful sense – they were workdays. Laundry went undone, as did other stuff, like getting her driver’s license renewed or her taxes filed. The only hours devoted to anything for herself were stolen from her sleep schedule, and spent slingshotting daredevil birds at sneering pigs (that’s an Angry Birds reference.)
She needed to vegetate. You need to vegetate, too. There’s only so much work anyone can do. That’s why you find yourself playing video games at 2 a.m. instead of sleeping. You need to play and you need to sleep. You need both.
A medical resident told me law sounded worse than medicine. At least with medicine when you’re on-call, you’re on-call, and when you’re not, you’re not. With law, you’re always on call. Just because you’re asleep in bed doesn’t mean you shouldn’t be working.
Another lawyer client crawled home from the office recently after midnight, only to be awakened at 3 a.m. by the alarm on her Blackberry. She turned it off, but noticed an email from a senior associate, still at his desk. She glanced at the email, but decided to ignore it — nothing critical — and deal with him in the morning.
She forgot his account was set up so he could see she’d opened the email.