Exercise

As a lawyer, you’re probably looking for a way to cool down after the work day is over. You’re probably looking for a way to rid yourself of all of the pent up angst and aggression that you’ve accumulated throughout the day in the office.

Put down the bottle, alkie, because we’ve got a different solution for you. Maybe you should consider taking this lovely litigatrix’s lead, and join the local roller derby team. After all, you get to “slam into people,” and that’s what sold her on the crazy idea.

Let’s take a look into the life of Amy Dinn, a partner at Gardere Wynne Sewell LLP, who goes by the “Prosecutor” when she’s in the rink….

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Downward dog... kind of.

* Protip for Mark Hansen, AT&T’s lawyer: when you want a judge to save your merger plans, it’s probably not a good idea to demand that she make a ruling by a certain date. [Businessweek]

* What’s going on in Cooley Law’s defamation suit against Rockstar05 (other than discussion of whether the school’s attorney understands the tort’s defenses)? An appeal. [Lansing State Journal]

* Getting a prep school education in New York isn’t all it’s cracked up to be. Ask Philip Culhane, Simpson Thacher partner and name plaintiff in the Poly Prep sex abuse suit. [New York Times]

* America, f**k yeah! The Texas division of the Sons of Confederate Veterans is suing the DMV over free speech rights they might not have had if they seceded from the union. [Fox News]

* Yoga guru Bikram Choudhury tried to sue his disciples for infringement of his moves, but he ended up getting it downward doggy style from the Copyright Office instead. [Bloomberg]

* “If you want a good grade, you need to have sex with me.” At the height of finals season, many law students wish this were an option, but apparently it only happens in college. [New York Post]

Everyone knows that “there ain’t no such thing as a free lunch.” But what about a free breakfast? That’s what one New York lawyer is insisting upon in a $730,000 lawsuit filed on Tuesday against his posh gym, the Setai Club & Spa Wall Street….

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Chief Judge Alex Kozinski (in 2008 and today)

Chief Judge Alex Kozinski of the Ninth Circuit continues to provide us with awesome anecdotes. Back in July, for example, we related a fun story pertaining to his naturalization as an American citizen.

It was an inspiring immigrant story, but it was primarily of historical interest. Cool as it was, it did not have huge relevance to the day-to-day practice of law.

Our latest law-related tale about Chief Judge Kozinski has practical ramifications. California lawyers, you should keep reading; you never know when this knowledge might come in handy.

Also handy: diet tips from His Honor, who has dropped quite a bit of weight lately….

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As many might guess, I’m not a big fan of walking. I find the activity primitive in terms of travel, and I think people under the age of 70 who use walking for “exercise” should be hunted by wild animals for my amusement.

But as a form of meeting, walking makes a lot of sense. I’ve heard of people who have running meetings, and that seems stupid to me. One’s ability to make a decision should not be artificially limited by one’s physical fitness. But a walking meeting would seem to attract only those who really wanted/needed to be at the meeting, and the informal nature of the strolling activity would probably limit self-centered monologues.

It should go almost without saying that the person ready to implement this concept is an academic out in California. That’s right, a law school out west is ready to bring you the walking office hours….

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Most lawyers suffer through at least a few years in Biglaw before deciding to find greener pastures, expensive education be damned. It is the rare few who abandon their legal careers before they even start.

While wannabe lawyers across the country are hunkered down this week in the torture session rite of passage that is the bar exam, one recent law grad is opting for a different kind of beat down. Gretchen Kittelberger, a 2011 graduate of UVA Law School, is foregoing the July bar exam in order to compete in the 2011 Reebok CrossFit Games and vie for the title of Fittest Woman on Earth.

After placing second at the 2011 Mid Atlantic Regional during her final semester of law school, Gretchen is headed to Carson, California, to compete against freakishly-in-shape people from around the world.

The CrossFit Finals, held July 29-31, are grueling enough that they make sitting for the bar exam almost seem like fun…

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Tyler Coulson's dog, Mabel.

Do you remember our Lawyer of the Month for March, Tyler Coulson? In case you don’t, he’s the former Sidley Austin Chicago associate who decided that he’d rather take his dog on a cross-country walk than do another day of lawyering. Before leaving, Coulson sent what was described by a fellow Sidley source as the “coolest ‘f**k you I quit’ email” ever:

Today is my last day at Sidley. You may keep in touch with me at gtcoulson@gmail.com, through Facebook at http://www.facebook.com/tyler.coulson, or via Twitter, @ibuildnosystem.

Beginning next week, I am walking from Delaware to California with a tent and my dog, Mabel. I will have limited access to email, but will check messages frequently.

Geo. Tyler Coulson

On March 9, 2011, Coulson began his journey in Delaware with his pooch Mabel, in the hopes of making it to California by September. So, inquiring minds at Above the Law want to know: What the heck happened to Coulson and man’s best friend?

Did he have to pull any crazy Bear Grylls maneuvers, like creating his own “sheeping” bag for warmth? Did he have to hack off his own arm with a dull blade, like in 127 Hours? To find out if Coulson’s story turned out anything like Into the Wild, read on….

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Wake up, Mabel - it's time for your walk.

Reading law firm departure memos is like a box of chocolates: you never know what you’re going to get.

Sometimes you taste bitterness. Sometimes the flavor is spicy hot. Sometimes you get a little Costa Rica crunch.

And sometimes you get… this, which was sent to everyone at Sidley Austin yesterday by an associate leaving the Chicago office:

Today is my last day at Sidley. You may keep in touch with me at gtcoulson@gmail.com, through Facebook at http://www.facebook.com/tyler.coulson, or via Twitter, @ibuildnosystem.

Beginning next week, I am walking from Delaware to California with a tent and my dog, Mabel. I will have limited access to email, but will check messages frequently.

Geo. Tyler Coulson

The Forrest Gump translation: “Once was a time when me and Sidley was like peas and carrots — not anymore. I’m not a smart man, but I do know what quitting is.”

One Sidley tipster had this reaction: “[T]he greatest reason to leave big law ever. Please keep my name and email anonymous, as I have no ambitions to leave my firm to walk across the nation.”

Said a second Sidley source: “Coolest ‘f**k you I quit’ email…. Note the ‘High’ importance.”

But is it really a total “f**k you” message? We reached out to Tyler Coulson, and he had a perfectly reasonable explanation….

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How's the job hunt going?

Are you a female law student? Have you put on a few pounds during your time in law school? Would you like to be reminded that fit, attractive women have better employment opportunities?

Then maybe you should consider transferring to Cardozo Law School. The Cardozo Health and Fitness Club is holding a networking lunch, but the flier makes it sound like they’re staging an intervention for fat chicks.

The Health and Fitness Club is forcing me to ask: Are Cardozo women really ready to whore themselves out to potential employers?

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Julia Neyman paid for this drink.jpgLast time we checked in with Columbia law student Julia Neyman, she was sweating her way through a year-long exercise regimen. Her new year’s resolutions were similar to many: she resolved to exercise more and spend less money. Her unique inspiration, though, was to combine these two resolutions into one: she spent 2010 working out at gyms around Manhattan — gyms that usually charge a pretty penny — for free, taking advantage of promotions and trial memberships. She then blogged about her adventures on Buns of Steal.

We thought it was a brilliant idea. (If nothing else, it seemed like a clever campaign to shame Columbia into upgrading its “dark and dank” student gym.) Others were more critical, calling her a “mooching” “gym grifter.” Neyman says, though, that gyms were “actually really on board with the project.”

Other potential grifters, we advise you start blogs. Neyman says: “I’ve consistently gotten emails and offers from gyms offering for me to come in and work out for free. It was a win-win because for the gyms, my blog was like free advertising.”

Well, now the year is up. Neyman had planned to buy a membership to her favorite gym — revealed after the jump — but instead she has fled to Paris for the semester, where she is helping to turn Frenchmen against lawyers…

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Quinn Emanuel lawyers at summit of Mt. St. Helens on Friday, June 25th

One of the perks of working at Quinn Emanuel Urquhart & Sullivan is an annual hiking trip to an exotic location. Quinnies have hiked in Zion National Park, Havasupai, Durango, and Interlaken, Switzerland, among other places. Last month, the firm went on its fifteenth trip, to Mount St. Helens in the Pacific Northwest, and did a day hike to the top of the crater.

Someone nominated the trip for our Best Summer Associate Event of 2010 contest. At right is the nice happy photo of lawyers on the summit (which John Quinn tweeted). Quinn told us:

we had 70 plus lawyers on this hike. all but one summitted. it was beautiful–and a challenge.

It was truly challenging: on the way back down the mountain, a couple of summers lost their way. The rest of the partners, associates and summers returned to their hotel by nightfall, but these two, whom we’ll call Hansel & Gretel, wound up shivering in the woods until 3 a.m. CORRECTION: A tipster tells us: “A group of four partners and associates hiked back up the mountain to look for them. Two of them, including a partner, stayed at the mountain until they were located, and the rest of the people were asked to leave by the sheriff.”

If the summer associate experience really were like an episode of Survivor, these two law students would not make the cut…

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It’s one of life’s great unanswered questions: Is cheerleading a sport? Soon a federal judge in Connecticut will make a ruling in a Title IX case that may help solve this age-old mystery. From the New Haven Register:

It is unclear whether federal judge Stefan R. Underhill will offer an opinion on whether competitive cheerleading is a viable varsity sport or not. But, Underhill will have to decide whether Quinnipiac University can truly count it as one in his decision in the case of the women’s volleyball team against the school.

The two sides of the lawsuit brought before the U.S. District Court by the American Civil Liberties Union to determine if Quinnipiac violated Title IX parameters debated the merits of competitive cheerleading for much of Tuesday’s session, the second day of testimony.

Says the (male) tipster who sent this along:

I’d love to work on this trial… the exhibits could be great.

One of the cheerleading experts for the volleyball plaintiffs offered a spirited argument against cheerleading as a sport, comparing it to chess.

Please. Could Bobby Fischer do what those women above are doing for the Indians?

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Here in New York, we’re in the midst of the JPMorgan Corporate Challenge, a race sponsored by JPMorgan that raises money for the Central Park Conservancy. An ATL reader at a major New York law firm described the race (which is really two races; it’s now run over two consecutive evenings, due to the large number of participants):

[The Challenge] is a 3.5 mile race in Central Park that took place yesterday and will finish tonight. See here. Last year, there were over 6,500 finishers — a number of whom ran on “teams” for BigLaw.

While this particular race is NYC-centric, I think a story about how difficult it is to stay even semi-fit as a BigLaw attorney would strike a chord with your readers.

Indeed. Although many lawyers are avid runners, including marathoners, balancing training with billing hours isn’t easy. But some manage to find the time, as our source points out….

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Ed. note: This post is written by Will Meyerhofer, a Biglaw attorney turned psychotherapist, whom we profiled. A former Sullivan & Cromwell associate, he holds degrees from Harvard, NYU Law, and The Hunter College School of Social Work. He blogs at The People’s Therapist.

When I summered at Shearman & Sterling back in the late ’90s, the partners had just voted on whether to install a gym in the building or create a formal dining room.

Needless to say, they went with the dining room.

It was strictly lawyers-only. At the center stood a buffet fit for a cruise ship, replete with heaping chafing dishes. On certain days, they even had a “prime rib station,” manned by a guy wearing a toque.

This was the golden trough. We fed with complete abandon – at least on days when we weren’t being whisked off to The Four Seasons by a partner pretending to remember our names.

The joke was that all summer associates at Shearman gained 15 pounds.

It wasn’t a joke. We did.

Almost overnight a relatively in-shape pack of law students morphed into a fresh, pudgy litter of big firm attorneys.

It’s no secret law firms ply you with food to address the fact that they’re denying you everything else.

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Julia Neyman paid for this drink.jpgIt’s hard to fit the gym into your schedule. Sometimes it’s even harder to fit it into your budget. Especially if you live in New York, where monthly gym membership fees could fetch you a studio apartment somewhere in flyover country. Of course, there are more hard bodies to ogle at Equinox than in Phoenix.

That’s why we spend the long hours at the office, sitting motionless at desks, staring hard at a computer: to make the big bucks so we can afford to go to the gym. It would suck to have a low-paying blue-collar job where you spend all day lifting heavy stuff, manipulating machinery, and running around, because then you couldn’t afford to go to the gym to…

Hmmm…. Well, it’s easy to afford a New York gym membership when you’ve got a Biglaw salary, but it’s not so easy if you’re a New York law student paying for it with your student loans. Is a hard body really worth it with an 8.5% interest rate?

Columbia 2L Julia Neyman, 24, has found a way around this dilemma. As reported by the New York Daily News this week, she’s spending a year taking advantage of free gym promotions across the five burroughs and chronicling it on her blog, Buns of Steal. (Gawker felt the need to point out the double meaning in that title, but we assume you all get it.)

From the Daily News: “Neyman will do whatever it takes to score no-cost gym sessions: lie, finagle, beg and even flirt.”

Well, not exactly, says Neyman. We caught up with her yesterday about her pro bono gym program….

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scott black child marathon runner.jpgThe New York City marathon happens this Sunday. We know many lawyers who will be running it, and we wish them luck.

The marathon did not impose a minimum age until 1981 (16, raised to 18 in 1988). Pegged to the upcoming marathon, the New York Times had a fascinating article earlier this week about child marathoners, focusing on Wesley Paul, Scott Black (pictured), and Howie Breinan:

The adventures of Paul, Black and Breinan offer a glimpse into a forgotten aspect of the running boom of the late 1970s. Preternaturally self-disciplined, they were among about 75 children (ages 8 to 13) who tackled the early years of the New York City Marathon in a time of novelty and naïveté….

With no conclusive study, physicians still debate risks to children who compete in marathons, like muscular-skeletal injuries, stunted growth, burnout, parental pressures and the ability to handle heat stress.

Another risk: going on to become a securities lawyer. Two out of the three child marathoners profiled by the Times now practice in that field.

Scott Black is a senior trial lawyer at the Securities and Exchange Commission in New York (after several years at Wachtell Lipton, where he worked with Lat on a number of cases). Wesley Paul is a partner at Michelman & Robinson, where he practices corporate and securities law.

We touched base with Black and Paul to ask about possible connections between their running and legal careers. Read more, after the jump.

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Christine Mancision.pngHave you ever considered the possibility of getting sued for not being able to dance? That’s the reality now facing James Graeber, who allegedly flung a hedge fund employee right off of a dance floor at a New Jersey wedding. The New York Post reports:

An Upper West Side woman is suing a rowdy reveler who drunkenly clobbered her on the dance floor at his sister’s reception last year.
Christine Mancision said she was grooving after dinner at the Hyatt Morristown in New Jersey when, “all of a sudden, I turn and I’m grabbed by this really tall individual.”
“I had no idea who he was. And he grabbed my arm and spun me around to dance with me and then just flung me off to the side of the dance floor, and I went flying to the floor,” the petite 27-year-old recalled.

Turn around, bright eyes
Every now and then I fall apart
Turn around, bright eyes
F***in every now and then I fall apart
And I need you now tonight
I f***in need you more than ever.

In related news, people who can dance do not go to weddings in New Jersey.
Mancision suffered a broken wrist and is suing James Graeber. But she’s also suing the Hyatt, for reasons passing understanding.
Details and updates after the jump.

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Sonia Sotomayor Above the Law small.jpgWhen Justice Sonia Sotomayor needs to work off all the rice, beans and pork she’s consumed, she hits the gym.
Alas, it appears that Her Honor’s Equinox gym membership was canceled, after she apparently refused to show identification when trying to enter the premises. We’re with Justice Sotomayor on this: she’s a frickin’ federal judge, the closest thing this nation has to an aristocracy. Showing ID is for little people!
Sure, Barack Obama showed his birth certificate identification when he visited Equinox health clubs during the campaign. But he’s Article II — ick, having to run for election, how déclassé — and Justice Sotomayor is Article III, fabulous and life-tenured.
Luckily, the SCOTUS has its own gym — replete with a basketball court, aka “the highest court in the land.” And Justice Sotomayor won’t have to worry about being recognized at One First Street (where even the law clerks are recognized on sight by the Supreme Court police).
Sotomayor v. Equinox Fitness: The Case of the Canceled Membership [New York magazine]
(Gavel bang: commenter.)

pennsylvania shooter George Sodini kl gates.jpgLast night, George Sodini, 48, walked into an LA Fitness Center near Pittsburgh, Pennsylvania, and opened fire on those exercising inside. Early reports say he killed three women and injured up to 15, including his ex-girlfriend. He then turned the gun on himself.
Sodini’s LinkedIn profile says he was a systems analyst at K&L Gates. We reached out to the firm this morning. A spokesperson responded to say:

K&L Gates is deeply saddened by last night’s events, and offers its condolences to the families and friends of all who were involved in this terrible tragedy.

ABC News has found Sodini’s online diary. We ran a WhoIs search and determined that the diary is not a hoax. A George Sodini of Pittsburgh, Pennsylvania, registered the website in August 2000.
It is incredibly disturbing.

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(And discussed K&L layoffs in his diary.)”

burch porter and johnson working out in the storage room.jpgNot all firms are cutting back on the perks. The Memphis Commercial Appeal has an enthused article today about the perks to be had at the small Tennessee firm of Burch, Porter & Johnson.
The article, “Legal firm helps its employees find essential balance,” talks about the firm’s AMAZING perks:

Something refreshing for body and soul is happening within the 119-year-old walls that house a venerable Memphis law firm.
Refreshing as a good yoga session. Strengthening as a brisk core-body workout. And uplifting as guest speakers whose work has made Memphis a better place.

Sweet. You can work out at work! And they friggin’ bring in guest speakers at lunch. Wow! Do they have as much free coffee as you can drink too?
If you thought firm life in Memphis couldn’t compare to Biglaw in the big city, think again:

That quest for balance explains why Leah Hillis strolled down the hallways on a recent lunch hour wearing workout clothes for a yoga session.
The associate attorney headed for the firm’s large, third-story storeroom overlooking Court Square… Other exercise classes to strengthen the core-body are Mondays and Fridays in the same unfinished space, which holds files of old cases, surplus furniture and cleaning supplies.
The classes are inexpensive: $4 for yoga and $3 for the core-body sessions.

Only $4 to work out in the storage closet!
If that’s not your cup of tea, you can spend lunch with a guest speaker during one of the firm’s “fireside chats” in the Crump Room. A recent speaker mentioned in the article is a Holocaust survivor. Fun times.
Law and life: Legal firm helps its employees find essential balance [Memphis Commercial Appeal]