Ed. note: This is the latest installment in a series of posts from the ATL Career Center’s team of expert contributors. Today, Megan Grandinetti — an attorney, health coach, and yoga teacher, whom we recently profiled — offers seven health tips for junior associates.
Law school does not prepare you for what it takes to be a junior associate. As a junior associate, you are experiencing a brand new kind of stress (the really bad kind!), which on its own can cause weight gain. Stress can also increase your blood pressure, prevent you from sleeping, give you unpleasant digestive symptoms (yuck), and wreak havoc on even the healthiest relationships.
Because you might be in a bit over your head, with very little time to take care of yourself, it is really easy to make choices that are bad for your health when you start your legal career.
Here are seven easy tips to help you make the first couple of years just a little bit healthier.
If so, you’re not alone. We’ve written before about how a legal career can be hazardous for your waistline. In a reader poll asking whether you’ve gained weight during your career as a legal professional, almost 60 percent of you answered in the affirmative (“yes, and I’m tipping the scales of justice”).
So what can be done? Meet a former Biglaw associate who can help you turn things around. Based on her own fit and fabulous physique, this attractive attorney knows a thing or two about getting and staying in shape….
Welcome to Above the Law’s newest feature, Fun With Fine Print. This occasional column will chronicle especially clever or awful examples of legalese, fine print, disclaimers, disclosures, and the like. Our readers who spend so much time toiling over contractual language, drafting it beforehand or litigating it after the fact, will hopefully appreciate — and contribute to — this feature.
We’ll start things off with an example of infamous fine print. Earlier this year, Subway got torpedoed over its regrettable response to a customer complaint. After Australian teenager Matt Corby complained that his “footlong” Subway sub was a mere eleven inches, Subway invoked the following fine print: “With regards to the size of the bread and calling it a footlong, ‘SUBWAY FOOTLONG’ is a registered trademark as a descriptive name for the sub sold in Subway® Restaurants and not intended to be a measurement of length.” Personally speaking, I think eleven inches is more than enough — but based on the uproar and litigation, maybe I’m in the minority.
Now let’s look at legalese worth celebrating, for its cleverness and its clarity. It also comes from a fast-food provider….
Another day, another law school food story. I think after we do the D.C. trivia night, we should head to the Southwest and have a law school chili cook off. Loser has to eat their law dean.
This story isn’t about law students stealing food, it’s ostensibly about students giving food away. Or at least they were trying to. The law students were trying to raise money for hungry people… but they did that in the most Western, decadent way possible…
I’m starting to think that law schools should just start offering low cost meal plans so that nobody has to bring their lunch. If everybody buys their lunch, then communal fridges are just used for beer and breastmilk, and anybody who steals lunch from a food truck will at least have to lose their wanted level before they can eat in peace.
Is it me or have there been a lot of food stories coming out of law schools this semester? I take it as a sign that the economy is improving. If people can worry themselves about eating, maybe they are not worrying about jobs?
You might remember that last month a law student had a conniption about people eating in class. The student had a long list of foods that she considered off limits for in-class consumption. But she seemed to not understand the sounds certain foods make. She wrote: “Apples, pineapples and other crunchy fruit: your helpless classmates are here to study. We want to hear the professor, not the gnashing of your teeth and the crunch crunch crunch.”
Her fellow students seized on this clear distinguishing failure, and defended the noble, quiet, and delicious pineapple.
Now we’ve got a fun update. Apparently the pineapples noticed….
On the one hand, people who steal other people’s lunches are kind of the worst. Nobody accidentally steals lunch from a communal fridge. They know damn well that they are taking the food out of somebody else’s mouth.
On the other hand, people who have a conniption when their lunch gets stolen need to chill. You wouldn’t put your iPad or your wallet in a communal fridge. Not just because it would be a weird place to store such things, but because the very definition of “communal” means any random person with low moral character can take your stuff. If something is so precious to you that you’re going to have a fit if you lose it, you should keep it on your person or under lock and key.
But I guess overall I’m happy that law students keep leaving their lunches in communal fridges and are then surprised when somebody else in the community takes their food. Because watching a person lose their minds like their blood sugar has bottomed out in front of the whole freaking class is fun to read about….
Pineapple, or deadly weapon against learning? You be the judge.
In early returns from the 2013-2014 academic year, the leading theme seems to be the revenge of the stuck-up law student. Usually we work with stories where law students engage in some kind of bad behavior that is humorous to the rest of us. But this year it feels like the good stories are about the law students getting their panties in a bunch over the (not so) bad behavior of others.
We’ve already had the NYU guy being a whiny little bitch about people hanging out late in his building. Note to that guy: things might get a little loud after the ATL/Kaplan Bar Crawl tonight. Buy some earplugs.
Yesterday we got a slew of tips from Osgoode Hall Law students in Toronto. One of the classmates sent around a nasty school-wide email, complaining about people eating in class. I’m telling you, these are the kinds of kids who have a nervous breakdown when the air conditioning comes on during the bar exam.
On the positive side, the Osgoode Hall students have taken collective action to defend one our most important and delicious fruits…
* Earlier this week, Verizon faced off against the Federal Communications Commission in a net neutrality battle royal before the D.C. Circuit. Next time, make FiOS work before trying to get a do-over on the way the internet runs. [New York Times]
* “I see my job as an air traffic controller. And I see an unending line of airplanes.” Federal judges are buckling under the heavy weight of their caseloads, and from the sound of it, they’re not at all happy about the situation. [National Law Journal (sub. req.)]
* Which Biglaw firms strike the most fear into the hearts of their opponents when it comes to litigation? One firm got the boot from last year’s list, and we’ll have more on this later today. [Law360 (sub. req.)]
* Duane Morris is the first U.S. firm to open an office in Myanmar on some prime real estate. Be jealous of their associates as they bask in the splendor of its beautiful architecture. [Philadelphia Business Journal]
* A trio of Quinn Emanuel partners, including John Quinn himself, teamed up to open a high-class sushi joint in L.A. If he waits tables, he’ll definitely need someone to break a hundred. [Am Law Daily (sub. req.)]
* The Sixth Circuit affirmed the dismissal of a former student’s suit against Thomas M. Cooley Law School, and now he’ll have to live with shame for all eternity after being branded a cheater. [Law360 (sub. req.)]
* Strippers aren’t independent contractors, they’re employees entitled to minimum wage, says a judge. Taking off their clothes for only $7.25 an hour will do wonders for their self-esteem. [New York Daily News]
* Lady Gaga is being taken to trial over the wage-and-hour lawsuit filed by her former personal assistant. We wonder if the pop star will be as foul-mouthed on the stand as she was in her deposition. [ABC News]
Ed. note: The Asia Chronicles column is authored by Kinney Recruiting. Kinney has made more placements of U.S. associates, counsels and partners in Asia than any other recruiting firm in each of the past seven years. You can reach them by email: email@example.com.
It’s that time of year again when JDs are starting to apply for 2L summer jobs and 2L summers are deciding which practice area to focus on.
For those JDs with an interest in potentially lateraling to or transferring to Asia in the future, please feel free to reach out to Kinney for advice on firm choices, interviewing and practice choices, relating to future marketability in Asia, or for a general discussion on your particular Asia markets of interest. This is of course a free of cost service for those who some years in the future may be our future industry contacts or perhaps even clients.
For some years now Kinney’s Asia head, Evan Jowers, has been formally advising Harvard Law students with such questions, as the Asia expert in Harvard Law’s “Ask The Experts Market Program” each summer and fall, with podcasts and scheduled phone calls. This has been an enjoyable and productive experience for all involved.
Whether you’re fresh off the bar exam or hitting your stride after hanging a shingle a few years ago, one thing’s for certain: independent attorneys who start a solo or small-law practice live with a certain amount of stress.
Non-attorneys would think the stress comes from preparing for a big trial, deposing a hostile witness, or crafting the perfect contract for a picky client.
But that’s nothing compared to the constant, nagging, real-life kind, the kind you get from the day-to-day grind of being a law-abiding attorney.
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The firm handles sophisticated, high-end cases for plaintiffs, including individuals and businesses with significant claims in a wide array of matters. Our cases often have important public policy implications, and are litigated in state and federal courts throughout Connecticut. Representative areas of practice include medical malpractice, catastrophic personal injury, business torts, deceptive trade practices and other complex commercial litigation, and products liability.
Additional information can be located on our website, at www.sgtlaw.com.