Gretchen Rubin

Ed. note: Gretchen Rubin is the author of The Happiness Project. The book has been on the New York Times bestseller list for 15 weeks, ever since its publication (including hitting the #1 spot).

Although she’s now a writer, with a total of five bestselling and/or critically acclaimed books to her name, Rubin started her career as a lawyer. She graduated from Yale Law School, where she served as editor-in-chief of the Yale Law Journal, and clerked on the U.S. Supreme Court, for Justice Sandra Day O’Connor. Feel free to check out her blog, follow her on Twitter, or join the Happiness Project Facebook page.

We asked Gretchen Rubin to offer us some happiness advice aimed at a lawyerly audience. Her guest post appears below.

By Gretchen Rubin

A few years ago, I decided to do a happiness project. I spent a year testing the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier. From my experience, to be happier, it helps to think about the little things in life—and also the big things. Here are some ideas specifically targeted to lawyers:

Tackle the little things: Happiness can seem like a lofty, abstract goal, but a great place to start is with your own body and daily schedule.

Get enough sleep. We adjust to chronic sleep deprivation and don’t realize how much it weighs on us. According to one study, a bad night’s sleep was one of the top two factors that upset people’s daily moods at work (along with tight work deadlines — another problem many lawyers face). It’s tempting to stay up late, especially if that’s the fun part of your day, but the morning comes fast. (Here are some sleep tips.)

Get some exercise—preferably outside. You don’t have to train for a marathon. Just go for a ten-minute walk at lunchtime. People who exercise are healthier, more energetic, think more clearly, sleep better, feel cheerier, and perform better at work. (Here are some tips for sticking to an exercise routine.)

More happiness pointers, after the jump.

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