Health and Wellness

You don't have to be an alcoholic for drinking to negatively impact your life.

Don't let yourself become overwhelmed. If you need help, ask for it.

There's only one prerequisite to recovery.

Far too many people in corporate America, especially lawyers, work even when they’re sick.

Self-care does not have to be earned, and it should be something you do for yourself daily.

Given that the legal profession suffers from a problem drinking rate at over twice that of the public, it can't hurt to self-evaluate.

When confronted with depression, it's normal to project and experience anxiety reaching out.

Attorney burnout is a huge problem in the legal profession.

Struggling with taking breaks in your workday? Here are some easy ways to schedule a break.

Compassion for yourself and others is always important. The legal world could use a little more of that.

Lawyer mental health and wellness is integral to your success.

I was standing in the security line at McCarran Airport in Vegas when I suddenly remembered I still had drugs in my luggage.

Lawyers often seek out mindfulness practices because they want more peace and calm in their lives -- but it can also help you make peace with your anger.

Today’s lawyers and leaders need to unpack their biases, so that they may find a path to understanding causes without assigning blame to others.

I think the cultural competency training will go something like 'Now, are we talking deadass? Or *deadass*?'

All of our brains are currently marinating in a thick sauce of despair.

The last four weeks of the calendar year tend to move at a more rapid pace, often taking us for a wild ride.

Thoughts on some of the reasons (scientific and otherwise) why people don’t want to get the COVID vaccine.

Don’t let the glitz and glam of an Instagram picture, a feel-good LinkedIn post for 'viral' likes, or another person’s 'perfect' holiday table setting dictate your own season.

Ask yourself: Am I studying to keep up with an imaginary ideal student who I think is in a cave studying without distraction 24/7?