meditation

Ed. note: Please welcome Elizabeth Adams, who will be covering health and wellness in the legal profession. You can read her full bio at the end of this post.

Ever feel like your brain is going to explode from too much information? I don’t mean too much information in the qualitative sense (e.g., information about your husband’s gastrointestinal problems or your boss’s sex life). The TMI I’m talking about is quantitative, like you literally have too much data in your short-term memory bank.

If you practice law, it’s likely you have suffered a quantitative TMI crisis at one point or another. It happens when your brain is forced to process more information than it can handle, perhaps because you have pulled an all-nighter to meet a filing deadline or because a partner has asked one too many questions about a case he just handed you.

Regardless of the cause, the feeling of information overload is unmistakable: your brain is completely overwhelmed, and you may start to confuse information or forget it entirely. Add fatigue and a couple cups of coffee into the mix, and things can get really ugly. You become irritable and withdrawn, snarling at anyone who dares to enter your office.

At a certain point, if you want to avoid a complete mental meltdown — not to mention a reputation as the crazy person who is always muttering about filing deadlines in the hallway — you must do something to slow down and de-clutter your mind. But what, exactly, can you do?

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Obviously a Norton Rose associate.

* Here’s the answer to the question everyone’s been asking since December: the Supreme Court will be hearing the gay-marriage cases on March 26 (Prop 8) and March 27 (Windsor). No extra time for args? [WSJ Law Blog (sub. req.)]

* Wherein Scott Greenfield responds to Mark Herrmann’s thoughts on bench memos — or, in Greenfield’s words, why our important appellate decisions shouldn’t be left “in the hands of children” (aka law clerks). [Simple Justice]

* Will the latest massive mortgage settlements lead to lawyer layoffs? [Going Concern]

* Cy Vance’s ears must’ve been ringing when this opinion came out, because the judges on this appellate panel said the prosecution’s case was based on “pure conjecture bolstered by empty rhetoric.” [WiseLawNY]

* Apparently a Santa Clara law professor is getting pummeled in the comments on various law blogs because of his thoughts on law school. As Rihanna would say, “Shine bright like Steve Diamond.” [Constitutional Daily]

* Meditation and mindfulness are more mainstream than ever in the practice of law, but given all the tales of stressed out lawyers’ alleged misconduct we hear about, you certainly wouldn’t know it. [Underdog]

* And from our friends at RollOnFriday, you can see what the folks at Norton Rose do in their spare time….

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* Really, Prometheus was the kind of movie that allows you to think “putting in some lawyers couldn’t have hurt.” [Point of Law]

* Republicans are just better at naming laws than Democrats. I don’t know why that is, but it is. [Recess Appointment]

* Stand your ground laws increase homicides. Tomorrow, the gun lobby will tell us that we need to arm ourselves because of the epidemic of people standing their ground and killing innocent, unarmed Americans who weren’t able to buy a gun. [WSJ Law Blog]

* I almost feel bad for Anthony Kennedy. Every objective indicator proves that he was wrong about what the impact of Citizens United would be, and every month brings a new opportunity to shame Kennedy again. [Election Law Blog]

* Do you take the Metro North home every day? Like Pete Campbell, you might need an apartment in the city. [Dealbreaker]

* Defense rests in Roger Clemens trial. I guess the jurors will have to go back to counting sheep in order to get their rest in. [NPR]

* A judge who meditated would freak me out. Especially if the judge meditated about how you shouldn’t judge people. [Underdog]

Memorial Day has come and gone. Hopefully those of you studying for the bar exam took a little time out for hamburgers and baseball. It’ll be awhile until you have such a good excuse for slacking relaxing. Graduation festivities are receding into the past, and the specter of the bar exam looms a little larger with every passing day.

For the second installment of The Bar Review Diaries, our esteemed contributors, Michael, Mariah and Christopher, report back as they settle into their surprisingly dissimilar summer routines.

Keep reading to see how meditation, jogging through Chinatown and Vermont peepers all prevent the Summertime Bar Blues….

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