Health and Wellness

Dealing With Collective Trauma

Since the events of July 13, I've felt depressed, helpless, angry, anxious, and many other emotions that go along with traumatic events. It's OK to feel those things.

Going From FOMO To JOMO In Early Sobriety

Fear of missing out is common in early sobriety. Here is how I dealt with it.

My Early Days In Recovery

Someone asked me what my first few days in recovery were like. Here is what I remember.

The Peter Principle Of Excessive Drinking

You don't have to be an alcoholic for drinking to negatively impact your life.

The Lonely Lawyer

Don't let yourself become overwhelmed. If you need help, ask for it.

Sobriety At 62, Some Thoughts

There's only one prerequisite to recovery.

Take The Sick Day

Far too many people in corporate America, especially lawyers, work even when they’re sick.

Your Children Are Watching: Make Your Happiness A Priority, Not An Option

Self-care does not have to be earned, and it should be something you do for yourself daily.

Happy Dry January

Given that the legal profession suffers from a problem drinking rate at over twice that of the public, it can't hurt to self-evaluate.

When Asking About Depression, It’s OK To Be Wrong

When confronted with depression, it's normal to project and experience anxiety reaching out.

Don’t Feel Guilty Taking Time Off Next Week

Attorney burnout is a huge problem in the legal profession.

Have You Had Your Break Today?

Struggling with taking breaks in your workday? Here are some easy ways to schedule a break.

Is A Silent Retreat The Answer To The Stresses Of Motherhood And A Legal Career?

Compassion for yourself and others is always important. The legal world could use a little more of that.

Take Care Of Yourself When Running Your Law Firm

Lawyer mental health and wellness is integral to your success.

The Insanity Of Addiction: My ‘Midnight Express’ Moment

I was standing in the security line at McCarran Airport in Vegas when I suddenly remembered I still had drugs in my luggage.