What Does It Mean To Meditate?
Our mind is one of the very few things we have the ability to control, and meditation can help.
Accessing Your Inner Pause Button
Lawyers, do you constantly feel tired or even exhausted? You're not alone, and there may be help.
Decrypting Crypto, Digital Assets, And Web3
"Decrypting Crypto" is a go-to guide for understanding the technology and tools underlying Web3 and issues raised in the context of specific legal practice areas.
How To Manage Anxiety Before A Hearing
There’s an unstated attitude in our profession that if you experience anxiety, depression, or other stress-related challenges, it’s a character flaw.
Meditation Can Help To Soothe The Anxious Mind
Many lawyers seem to think that anxiety must be part of a law practice, as if there is no choice in the matter.
A Lawyer’s Epic Response To ‘Go Take Up Knitting’
It turns out it's not just women who should 'stick to the knitting.'
How To Make Life Changes, In Four Lines
One of the most challenging, and rewarding, habits Jeena Cho has been practicing for over six years is daily meditation.
[E-BOOK] 5 AI Productivity Hacks To Save Time And Streamline Your Law Firm
Discover five practical ways to harness AI and eliminate busywork—so you can focus more on your clients and less on repetitive tasks.
I Pause For Gratitude
Each new day is an opportunity to practice mindfulness and to be grateful.
How To Relax The Thinking Mind
Thinking about your cases and your clients -- over and over again.
Why Do Lawyers Have Such A Dysfunctional Relationship With Money?
If your identity as a lawyer is tied to how much money you make, it's time to give that up.
Self-Care Tip: Say ‘No’ To Unsolicited Advice
What does your self-care practice look like?
Understanding And Working With Anger And Other Difficult Emotions Through Mindfulness
How do you cope mindfully in situations where you’re seeing red?
How Yoga Practice Helps You Keep Calm In Stressful Situations
Lawyers are starting to acknowledge the importance of maintaining our physical as well as our mental well-being.
Practicing Being With Uncertainty And Fear
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty.
Women Lawyers: How To Interrupt Interruptions
How to combat the biases and stereotypes that can hold women back in the workplace.
Judge Kristi Harrington On Why Every Lawyer Can Benefit From Practicing Yoga
The judge has helpful advice for lawyers on the importance of maintaining their well-being and setting boundaries.