Is A Silent Retreat The Answer To The Stresses Of Motherhood And A Legal Career?
Compassion for yourself and others is always important. The legal world could use a little more of that.
From The Career Files: Why Lawyers Need To Pay Attention To Spirituality
According to many studies, lawyers (especially family lawyers) have some of the highest stress, depression, anxiety and addiction levels of any profession
How Filevine Bakes AI Into Every Layer Of Your Case Management
It’s like having a junior associate who’s never off the clock.
What Does It Mean To Meditate?
Our mind is one of the very few things we have the ability to control, and meditation can help.
Accessing Your Inner Pause Button
Lawyers, do you constantly feel tired or even exhausted? You're not alone, and there may be help.
Meditation Can Help To Soothe The Anxious Mind
Many lawyers seem to think that anxiety must be part of a law practice, as if there is no choice in the matter.
How To Make Life Changes, In Four Lines
One of the most challenging, and rewarding, habits Jeena Cho has been practicing for over six years is daily meditation.
Why A Culture Of Innovation Drives Impact For Law Firms
A culture of innovation with strategic AI like Lexis+ AI is revolutionizing law firms by boosting efficiency and deepening client relationships.
Practicing Being With Uncertainty And Fear
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty.
Do This To Soothe The Anxious Mind
Meditation can help to lessen the grip and identification you may have around anxiety.
How To Prepare For The Bar Exam In The 21st Century
Modern-day tech tools -- and meditation! -- can make taking the bar exam easier.
Study Shows 8-Week Mindfulness Course Increases Workplace Effectiveness By 6 Percent
This is the first study to ever look at the impact of mindfulness and meditation, specifically for lawyers.
Billables Are Not The Same As Cash Flow. Here’s Why That’s Important.
Findings from the MyCase 2025 Legal Industry Report.
Journey From Lawyer To Consultant
How did Jeena Cho become a legal mindfulness consultant? Find out here.
From The Career Files: Are You Forcing Your Life? Or Living Your Life?
There is something about law school, they say, that makes everyone a little competitive and nutty.
When You’re Miserable And You Don’t Know Why
The number one thing that has helped me in times of deep despair? Therapy.
Spending A Month In Silence And No Internet
Ever say yes to something expecting the response to be a no and feel mixture of emotions about getting an unexpected positive response?
Tips For Resting Your Thinking Mind
The mind doesn't come with an instruction manual.