Exercise

Ed note:This is the latest installment in a series of posts from the ATL Career Center’s team of expert contributors. Today, Megan Grandinetti explains why “treating yourself” with your favorite foods may not be the best idea.

I gave a wellness talk at a law firm recently, and one of my tips for staying healthy while working crazy hours is to “streamline your Seamless”: pick a number of healthy, go-to meals that you can order during late nights at the office (and stick with those choices). Some of the participants were taken aghast by this suggestion: “BLASPHEMY!” they cried. “We deserve to treat ourselves for working so hard!”

I hate to be the bearer of bad news, but the “Treat Yourself” attitude is not going to work in the long run, unless you’re trying to gain weight for a movie role (Now Playing: The Chubby, Sedentary Lawyer).

Continue reading at the ATL Career Center…

Ed. note: Please welcome Elizabeth Adams, who will be covering health and wellness in the legal profession. You can read her full bio at the end of this post.

Ever wonder what the secret to happiness is? Landing a Biglaw job? Making partner? Saving your innocent cousin from wrongful conviction for a convenience store robbery in the small town south? Whether you’re a currently-miserable attorney who’s pinning her hopes for happiness on eventual career success, or a veteran attorney who could stand to be a bit more happy, I have both bad and good news for you.  The bad news: you may have to look beyond the bounds of your career for the additional keys to lasting happiness.  The good news: doing so is easy! But how could this be, you ask?

I found some clues to the answer in a book I just finished reading called A Life Worth Breathing (affiliate link), written by Julian Assange doppelganger (see cover photo), yoga teacher, and self-proclaimed “innovator,” Max Strom.  To be honest, I was initially pretty skeptical of the book. From the title alone, I could tell how much heavy eye-rolling was likely in store for me.  And — just to be clear — the book did prove chock-full of more than its fair share of what my father would call “illogically formulated and poorly communicated hippie hooey.”

That said, A Life Worth Breathing did deliver a few precious nuggets of information valuable enough to make the whole undertaking worthwhile…

double red triangle arrows Continue reading “Finding Happiness As A Lawyer: Three Pillars And A Box Of Crayons”

We recently asked readers to submit possible captions for this photo of a legally themed bookshelf:

Based on the reader voting, which caption won the contest? Sadly, it wasn’t my favorite….

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Ed. note: Please welcome Elizabeth Adams, who will be covering health and wellness in the legal profession. You can read her full bio at the end of this post.

It’s virtually impossible to get decent advice about whether to go to law school.  On the one hand, you have advice from non-lawyers, like your mom, who will promise you that even if you don’t like it, you can do anything with a law degree.  On the other hand, you have advice from actual lawyers, who will tell you the exact opposite.  I, like many others, made the decision to listen to my mom rather than the many, many practicing attorneys who warned me about the realities of the profession.  Although this somehow seemed like a rational choice at the time, I realize, in retrospect, I should have taken the advice of counsel.

It’s true, being a lawyer is hard. Even on a good day it is both extremely boring and highly stressful — a unique combination found in few other jobs.  Equally troubling to me, however, is the toll it takes on your body. Indeed, recent studies have shown that sitting as much as lawyers do is bad for the body, and the physical effects of sleep deprivation are well documented and pretty serious.   Of course, I don’t need scientific studies to confirm what appears obvious to me on a daily basis.  Many lawyers I encounter seem perpetually exhausted and sort of sickly.  Some are much worse than that, appearing as if they are in need of urgent medical attention.   Lawyers, it seems, are literally dying at their desks…

double red triangle arrows Continue reading “Think Your Job Is Killing You? How To Survive The Profession In 3 Easy Steps”

On Monday, we asked readers to submit possible captions for this picture of a legally themed bookshelf:

I observed that while this photo wasn’t as funny as the one from our last caption contest, sometimes subtler photos inspire better captions. Check out the finalists for this caption contest and see if you agree….

double red triangle arrows Continue reading “Caption Contest Finalists: Shelf Registration”

Some say that the eyes are the window to the soul. I’d revise that slightly: a person’s books are the window to the soul.

You can tell a lot about a person from his or her bookshelf. Their intellect, their interests, their seriousness, their sense of humor — all can be revealed by bookcase contents. Who among us has not, while visiting the home of a potential love interest, surreptitiously (or openly) ogled the bookshelves?

This brings us to the photo for our latest caption contest:

double red triangle arrows Continue reading “Caption Contest: Shelf Registration”

Another day, another naked judge. Apparently when you reach the height of your legal career, you completely lose your inhibitions. Today, we’ve got news on a judge who was fired from her position on a high court for her inappropriate behavior.

No, she wasn’t seen in pornographic pictures online, like Madam Justice A. Lori Douglas. It was much more innocent than that — she was exercising and sunbathing naked in her chambers, which happened to be flanked by windows.

As they say online, this thread is worthless without pics. Well, we’ve got one (and it’s safe for work)…

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Ed. note: This is the latest installment in a series of posts from the ATL Career Center’s team of expert contributors. Today, Alison Monahan looks at the pros and cons of joining a study group.

If you’re in law school, you’re eventually going to have a really bad exam experience.

I’m not talking about the normal “this is pretty un-fun” experience that is every exam — but one of those really horrible, terrible, awful exams. Maybe you studied all the wrong topics, or the proctor gave out the wrong questions (happens), or you got sick, or had a meltdown, or didn’t sleep the night before, or overslept, or whatever.

But you’re eventually going to walk out going, “WTF just happened?!?”

If this is your final exam, so be it. You can wallow for the entire Winter Break if you like.

But what if you’ve got other exams to get ready for? You don’t have the luxury of wallowing, so here are a few tips to help you recover from a terrible exam experience and get ready to study again.

Read more at the ATL Career Center….

Ed. note: This is the latest installment in a series of posts from the ATL Career Center’s team of expert contributors. Today, Megan Grandinetti — an attorney, health coach, and yoga teacher, whom we recently profiled — offers seven health tips for junior associates.

Law school does not prepare you for what it takes to be a junior associate. As a junior associate, you are experiencing a brand new kind of stress (the really bad kind!), which on its own can cause weight gain. Stress can also increase your blood pressure, prevent you from sleeping, give you unpleasant digestive symptoms (yuck), and wreak havoc on even the healthiest relationships.

Because you might be in a bit over your head, with very little time to take care of yourself, it is really easy to make choices that are bad for your health when you start your legal career.

Here are seven easy tips to help you make the first couple of years just a little bit healthier.

Continue reading at the ATL Career Center…

Oh, derp, which is the thin one again?

If so, you’re not alone. We’ve written before about how a legal career can be hazardous for your waistline. In a reader poll asking whether you’ve gained weight during your career as a legal professional, almost 60 percent of you answered in the affirmative (“yes, and I’m tipping the scales of justice”).

So what can be done? Meet a former Biglaw associate who can help you turn things around. Based on her own fit and fabulous physique, this attractive attorney knows a thing or two about getting and staying in shape….

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